Tag Archives: gf

Salmon, sesame, green bean stir fry

1 Feb

20131005-213906.jpgContinuing with my healthy eating theme, I have been back on the stir fries over the weekend. So quick, so easy, so delicious. I have loved this article on buzzfeed for some inspiration, a great selection of blogs that I probably would never have found otherwise, and a lot of them are easily FODMAPable.

Let’s be honest, stir fries are great. A great way to eat a load of fresh veg, and they take about 20 mins from getting in the door to sitting down to eat.

I made the Asian Salmon and Green Bean Stir fry over the weekend, and also another prawny stir fry – they are the best thing for healthy, new year eating, especially if you’re also going to the gym and want something quick and easy when you get home.

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The key is not to buy the ready made stir fry veg – on the FODMAP diet there are things in there that aren’t going to be any good for you, and my opinion, there’s waaay too many beansprouts and not enough of the good stuff – peppers, baby corn, courgette etc.

All stir fries are fundamentally the same – meat or tofu and loads of FODMAP friendly veg (peppers, courgettes, green beans, corn, etc), It’s the sauce that adds a bit of interest. So here for you are some suggested, easy stir fry sauces that you can use with your favourite veg, meat or fish.

GF Soy and Wasabi

  • 2tbsp x GF Soy sauce
  • 1-2tsp x wasabi (or to taste)

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GF Soy and dried chilli

  • 2tbsp x GF soy sauce
  • 1tsp x dried chilli flakes

Ginger, lime and chilli

  • 1 cm fresh ginger, grated
  • juice of half a lime
  • fresh or dried chilli flakes, to taste

GF soy, sesame, maple and spice

This was a recent trial based on the delicious Maple, Peanut, Sesame Chicken recipe and it works really well as a stir fry sauce

  • 1tbsp x maple syrup
  • 1tbsp x sesame oil
  • 2tbsp x GF soy
  • 1tbsp x sesame seeds
  • fresh chilli (to taste)

 

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Lovely Lemon Mousse

31 Jan

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This is a personal fave of mine, I make it all the time, quick, easy, refreshing and delicious. I make it all the time, but I can never find the recipe (I’ve just had to call my mum for the hundredth time to ask for it). I have now written it down, but I thought I would pop it here as well as much for me, the next time I want to make it, as for you!

I don’t think mousses should be made with gelatine (I am not a fan of jelly… never have been) and you shouldn’t need it and most importantly it means that veggies are missing out on this deliciousness.

I made this for our first supper club so this is well overdue!

This is embarrassingly easy (which is why I make it so often!):

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Serves 4

Ingredients

  • 1 lemon
  • 284ml double cream (you could use soya cream if you are dairy free too)
  • 6oz caster sugar
  • 2 egg whites

Method

  • Add the cream, lemon zest and sugar to a large bowl
  • Whisk until thick
  • Add the juice of the lemon and whisk until the mixture thickens further
  • Whisk the egg whites until soft peaks
  • Fold the egg whites into the mixture careful not to knock all of the air
  • pop into glasses or ramikins, chill and serve

 

 

 

Newsflash! Fodalicious announces a Firework Feast supper club. Book now!

28 Sep

After the success of our FODalicious brunch we decided to delve back in (before we could change our minds) and arrange our next supper club. We’ll be holding it on the evening of Saturday 1st November in the same fantastic location offering mind blowing views of London. We’re sure you’ll agree your experience will be sizzling but just to add to it we’re pretty confident that you’ll be delighted by firework displays provided by the people of London.

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Since being on a FODMAP friendly diet one of the cuisines that we’ve missed the most has been Italian. All that lovely garlic, wheat, onions and mushrooms – they taste so good! Over the past couple of years we’ve tried hard to replicate our favourite dishes the FODMAP way and we can truly say (according to our tasters i.e. friends) that we have been successful. My luscious lasagne and roasty toasty vegetables are tried and tested tasty and SF’s homemade WF/GF bread is fabulously famous for its deliciousness.  Our tasters can never believe they’re FODMAP friendly!

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Add to our food some sizzling cocktails and scintillating company and you got yourself a fabulous fodalicious evening ahead. Spaces are limited so check out the menu and book now at http://grubclub.com/fod-a-licious-fodalicious-fireworks-feast/1757. See you there!

JM’s FODMAP free burgers

9 Nov

It’s fair to say that alongside sausages, burgers are our all time favourite food so making them FODMAP free and delicious has become a bit of a mission for us. I found this BBC Good Food recipe and adapted it to my own style and let me tell you, they were super tasty! You can make as many as you want with this – it’s great to make a big load and freeze them. You can also add or take away spices depending on your taste. I’ll be trying out a few variations that’s for sure! You can get about 10 big, juicy burgers out of this recipe and they’re super quick with prep time at about 30mins.

1kg/2lb of a good minced beef

300g/10oz of Genius Gluten Free bread whizzed into crumbs

4tbsp Worcestershire sauce

2tbsp of wholegrain mustard

1 small bunch of parsley finely chopped

1 bunch of spring onions finely chopped (green bits only)

2 eggs, beaten

Crumble the mince and breadcrumbs in to a large bowl. Add the Worcestershire sauce, mustard, parsley, spring onions, 3 tsp’s of salt and 1 tsp of pepper. Mix and crumble everything together with your hands. Add the eggs and, using your hands, mix until the ingredients all come together in a big, meaty mass.

Either separate or shape the mix into your 10 juicy burgers or, using a cookie cutter, fill and shape for a more standard and equal size. Separate for store using either cellophane or baking paper. Chill or freeze until ready to cook for at least 24hours to set the meat. Defrost in the fridge before cooking.

To cook you can either fry or grill. We griddled – around 3/4 minutes each side depending on size and cooking preference. We serve in gluten free buns with smoked streaky bacon, blue cheese, iceberg lettuce and a beef tomato with a side helping of SF’s homemade bbq sauce.

Gluten Free Spicy Chilli Flatbread / Pizza Base

7 Nov

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I made some of these last night – I used Paprika instead of Cayenne and Cumin seeds instead of ground cumin and they were delicious, really easy! I also replaced the plain yogurt for soya, so they were dairy-free too!

I just had some for my lunch – if you are having them the next day, pop them in the Toaster for a couple of mins to reheat.

Planning to use them to replace pittas with some dips at a dinner we’re having on Friday night.

They’d also be great as a Naan bread replacement with a curry. I’m looking forward to experimenting with some different flavour combinations.

 

Wuthering Bites

Gluten Free, Scotch Pancakes

Gluten Free Pancake Birthday

‘Twas my Birthday week last week and i found myself mostly making gluten free pancakes (like above), eating way too many sugary things and drinking champagne cocktails at Haus Bar in Bristol, until i couldn’t remember how many i had. It was a fantastic week and my husband Rob put the icing on the cake by taking me to see Cats at the Hippodrome and going to the Lido to have Tapas- also very gluten free aware which is good to know.

Aside feeling absolutely huge after my week of indulgence, i’ve also been left a bit skint through no fault of mine own. I now understand how deadly £8 cocktails can be in every sense. So have been cooking alot of frugal meals as i wait for pay day. I came over this recipe for flatbreads on the good food website and after making it…

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Jerky Pork and veg with sweet potato mash

6 Nov

This post has been waiting in our draft folder for ages, for no other reason than work/life/holidays have gotten in the way!

To introduce to you one of our favourite (and quickest/easiest) ways to flavour food which is FODMAP friendly. This is to use Dunn’s River’s Jamaican Jerk seasoning (ta da!). It gives a really nice flavour and has no onion or garlic..

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We use the seasoning on a variety of meats and fish – it gives a great flavour, a bit sweet, a bit salty and a bit spicy, it’s great for livening up what could otherwise be a rather “dull” meal without making it complicated. I have yet to find something it doesn’t work with!

We regularly use it on grilled salmon or chicken, but for a change, last night I decided to double up on the jerk seasoning for dinner. I wanted something quick and easy, as I was fairly late getting in so I just grilled pork chops covered in the jerk seasoning and also made some jerk vegetables, with peppers, courgettes, spring onions, courgettes and cherry tomatoes, a splash of oil and about 2 tsp of dunns river jerk seasoning, making a sort of jerked-ratatouille.

I served this with some mashed sweet potato which I just mashed with a bit of soya spread, salt and pepper.

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Someone asked me on twitter last week about a suggestion for leftover chicken, and while making my jerked ratatouille I thought it could easily be made into a bigger, more filling meal by adding some shredded meat, or chunks of leftover meat – I’ll have a go at this soon I am sure!

The leftover veg and mashed potato made a great quick and easy lunch for me the following day as well!

Toad in the hole

24 Oct

As you might have noticed from previous posts, we love sausages in our house! So further delight ensued when I popped into M&S the other day and discovered their own brand sausages are gluten free! I also noticed that their “Free From” section is getting better all the time, with the addition of biscuits, cakes, a wide selection of breads (in the “real bread” section), crackers etc. I don’t shop there often, but its good to know.

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I much prefer the “finest” or whatever premium sausages are on offer, but as I was using these in addition to a pack of Debbie and Andrew’s Harrogate Sausages, I thought they would be OK, but they paled into insignificance when compared to Debbie and Andrew’s which were recommended to me via Twitter, and are delicious – definitely a rival to The Black Farmer, in fact I might actually prefer them. Debbie and Andrew’s have added herbs and are very meaty, which in a Toad in the Hole work really well!  The M&S ones were similar to any of the cheaper sausages, a slightly breadier, as opposed to meaty, texture, but the flavour was nice, and as I had bought the low fat version, very little fat came out, which is a plus in my book!

So after my sausage discovery I decided to make a great winter dish, Toad in the Hole. A personal favourite! Believe it or not, there are 9 sausages in the below. I was very impressed by the rise achieved from the  yorkshire pudding, and it was just perfect, crispy on the outside but really soft and squishy in the middle. My first Toad in the Hole had the same texture, which was great, but not the rise, so here I got the best of both worlds! I’m not a fan of gravy, so I had it as is and it was moist enough.

I used 2/3 of my dad’s yorkshire pudding mix (de-glutened of course!) and I decided to experiment a little with it, I initially thought about adding some mustard to the mix, but as I was planning to serve the toad with some mustard sweet potato mash, I thought that might be overkill, so I decided to add a bit of spring onion to the mix. I then panicked that the spring onion might be so heavy and knock the air out and leave me with a flat pudding but thankfully that was not the case!

I popped the sausages in the oven to brown for about 15mins, made up the yorkshire pudding mix and left it to rest, giving it an occasional mix. Once the sausages were browned, I turned them and then gave the mix another whisk poured it over, popped it in the oven for 30 mins and voila!

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Best of all, I have some leftovers for my lunch today!